Which option is a hip-related stretch included in knee injury prevention activities?

• A. Dynamic calf stretch
• B. Forward running
• C. Zigzag running
• D. Dynamic hip adductor stretch

Answer: (D)

Knee injury prevention work emphasizes hip mobility to improve knee alignment during dynamic activities. The dynamic hip adductor stretch targets the inner thigh muscles that cross the hip, helping increase hip and pelvic mobility. This improved flexibility aids control of knee valgus and dynamic alignment during cutting and landing, which are common moments of knee stress linked to injuries. That connection to hip flexibility and pelvic stability is why this stretch is included in knee injury prevention programs.

Dynamic calf stretch focuses on the ankle and lower leg, not the hip. Forward running and zigzag running are movement drills to build neuromuscular control and agility, not stretches targeting hip mobility.