Which is an important component of education for PFPS?

• A. Activity modification and load management
• B. Avoid hill running
• C. Decrease volume
• D. Increase frequency

Answer: (A)

Education for PFPS is most effective when it centers on how knee loading from daily activities and sports drives pain, and how to modulate that load with a graded plan. This approach lets patients stay active while gradually increasing tolerance and addresses mechanics and strength around the hip and knee to improve patellar tracking. Suggestions like avoiding hill running or simply decreasing volume can be parts of load management, but they’re narrower than teaching a structured activity modification and loading strategy. Increasing frequency tends to raise knee load and can worsen symptoms early in rehab. So, the best educational component is activity modification and load management.